My story

Hey there! Jimmy here :)

I founded Warden’s Wisdom after experiencing my own struggles with mental health, specifically anxiety and depression that stemmed from believing automatic negative thoughts. After minimal luck with therapy and “thinking positively”, I began practicing mindfulness meditation.

The mental clarity, emotional resilience, and shift in the relationship I had with my thoughts were something I had never experienced before.

So, I earned certifications through Mindful Leader and Sounds True to bring this practice into other people’s lives, so they, too, can benefit from cultivating a kind relationship with their mind.